Sushil Atik

Yoga and Remedial Massage


Sushil has been practicing yoga and meditation for over a decade. She discovered her passion for teaching in 2016, completing her 200-hour yoga teacher training in hatha yoga. Her personal practice has been focussed on Iyengar Yoga, a style that accommodates the different bodies with the use of props, which led her to complete extensive training in Yin yoga and pregnancy yoga.

Sushil is passionate about Yin yoga and incorporates meridians and the chakra system in her teachings. She includes meditation, pranayama, yogic philosophy, and mindfulness in every class. You can expect to finish your class with a yoga Nidra, which will leave you feeling relaxed and reconnected to your physical, mental, and energetic body.

Alongside teaching yoga, Sushil is also a Massage therapist, Pilates instructor and Reiki master teacher. She values the importance of moving the body and stilling the mind as a means of deeper connection with the self.